I am Alicia
The Microdosing Coach
Every small step is a big one
Microdosing Consultation
Practical assistance in commencing your microdosing journey includes guidance on selecting the appropriate substance, discovering your optimal dosage, determining the right protocol, and more. I’m here to offer support, whether you’re at the initial stages or facing challenges after having already started.
Microdosing Coaching
An all-encompassing, four-week microdosing program tailored to your specific goals or intentions. The program is designed to guide you through the process while seamlessly integrating the insights gained into your daily life.
Psychedelic Coaching
In my role as a psychedelic coach and therapist, I assist you in preparing for a psychedelic journey and provide guidance in interpreting and understanding the profound lessons and insights that emerge after the experience.
Business programs
We offer coaching programs, brainstorming sessions, team-building, workshops, as well as lectures and presentations focusing on the safe and effective utilization of microdosing in the workplace.
Webshop
Interested in beginning your microdosing journey? Explore a range of products available on The Microdosing Coach’s webshop, featuring microdosing truffles, Pure Caapi Vine, 1P-LSD, Blue Lotus, Reishi, Chaga, and Lion’s Mane. Additionally, various forms of guidance and coaching are also accessible.
Microdosing Course
Interested in safely learning to microdose with the guidance of an experienced coach? The 4-week Microdosing Course, which includes a Microdosing Kit valued at €60, is tailored just for you!
Business Coaching
Enhance personal growth, effectiveness, and enjoyment in the workplace through microdosing.
What is Microdosing?
Microdosing involves the consumption of small (micro) amounts of psychedelic substances over several weeks. This method allows individuals to harness the therapeutic properties and positive effects of these mind-altering agents without experiencing the intense psychedelic effects associated with higher doses. It’s crucial to highlight that microdosing isn’t geared towards inducing a full-blown ‘trip’; rather, it aims to gradually activate subtle changes in mental state and perception. This can lead to improved problem-solving abilities and a positive mood, all without the profound mind-altering experiences typically linked to psychedelic substances such as magic truffles. Growing scientific evidence supports the idea that microdosing can offer significant benefits for personal growth and overall well-being.
Why Microdose?
Microdosing, when applied responsibly and safely, stands as one of the most potent and expedient tools for delving into your subconscious. It brings the unseen into focus: patterns or ingrained behaviors that may elude direct awareness become more objectively perceptible, observed from a distance without entanglement in judgments or emotions. Through the use of small, evenly distributed doses of psychedelic substances like microdosing truffles, new insights can be gained, and problem-solving abilities improved. This is substantiated by scientific research demonstrating the positive impact of small amounts of these psychoactive substances on daily functioning and overall mood, all without the risk of plunging into an intense trip.
Potential Microdosing Benefits
Microdosing, the practice of consuming small amounts of psychedelic substances, is gaining momentum and garnering increased attention. And it’s not without reason; while further research is necessary, a majority of individuals report positive effects. These effects may differ from person to person, but many commonly report:
- Alleviation of depression and anxiety
- Diminished cluster headaches
- Elevated mood
- Heightened creativity and focus
- Mitigation of ADHD symptoms
- Assistance with addiction issues
- Enhanced productivity and concentration
- Strengthened connection with oneself and others
- Increased awareness
- Reduced stress
How Do Psychedelics Work?
Even in small amounts, psychedelics exert intriguing effects on the brain. They impact serotonin, often referred to as the ‘happiness hormone,’ and reduce the activity of the default network—brain regions associated with self-reflection and thought processes. This can bring newfound clarity to your thoughts and disrupt ingrained thought patterns.
While additional scientific research is necessary, the influence of psychedelic substances is evident in brain scans, revealing increased and varied connections, enhanced collaboration between different brain areas, the formation of new connections (neuroplasticity), and the generation of new nerve cells (neurogenesis).
This phenomenon may elucidate why memories, emotions, and thoughts typically inaccessible may suddenly surface under the influence of psychedelics. It also underscores why psychedelics can be instrumental when one seeks personal change, aiding in the stimulation of new behavior. When engaging in activities different from the norm, new connections form in the brain. The more frequent this occurs, the more automatic the new behavior becomes as the connection strengthens. In the subtle realm of microdosing with small dosages, this process unfolds more discreetly yet holds significant value!
How Does a Microdosing Program function?
Many individuals choose a guided program comprising 3 sessions. Beyond addressing the practical aspects of microdosing, I delve deeper by incorporating coaching on intention and integration, thereby enhancing the likelihood of genuine transformation. Past experiences indicate that clients achieve more enduring results, discover their sweet spot sooner, and engage with microdosing in a more focused manner.
Over the course of 4 weeks, you’ll work independently yet under my guidance, following a microdosing program with a specified protocol. The protocol and dosages vary for each individual. Prior to commencing, we’ll collaboratively determine the most suitable substance, optimal protocol, and the right dosage for you. Throughout the 4-week program, we’ll have 3 coaching sessions where we’ll discuss your progress, set goals or intentions, explore how microdosing is unfolding, identify insights gained, address any challenges, and strategize ways to enhance or integrate the experience.
In these sessions, I incorporate mindfulness and ACT (Acceptance and Commitment Therapy). You’ll also receive homework assignments and an (online) microdosing diary to document your results, allowing me to review and assist in fine-tuning your dose, protocol, and intention as needed.
Appointments can be conducted either in person or online via Google Meet.
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Intake Form
Before we begin, we’ll conduct a thorough intake process. It’s crucial for me to understand your motivation for microdosing, your medical history, current challenges you’re facing, and any medications or supplements you’re currently taking. This helps us determine if microdosing is the right approach for you and aligns with your goals.
Session 1 (ConsultAtion)
If microdosing proves to be your chosen path without any contraindications, we’ll initiate the sessions! In the first session, you’ll receive all the practical details on how to embark on your microdosing journey. Together, we’ll explore the most suitable microdosing substance and determine the appropriate protocol and dosage to begin with. I’ll provide guidance on discovering your optimal dosage, considerations around food and other key points, as well as insights on setting your intention and facilitating proper integration. Following this initial consultation, you’ll commence microdosing independently in the comfort of your home.
Session 2
Two weeks after our initial consultation, we’ll have our second appointment. During this session, we’ll assess your progress with microdosing and make any necessary adjustments. We’ll openly discuss any challenges you’ve faced and explore the alignment of your intention – ensuring it resonates authentically. Additionally, we’ll delve into strategies for integrating the insights gained into your daily life.
Session 3
Two weeks after the second session, we reach the third and final consultation. Once again, we evaluate your progress, and I provide coaching on refining your intention and enhancing integration. Typically, at this point, individuals have a solid understanding of the phases inherent in the microdosing process, how to recognize these phases and insights, and successfully navigate through them. We explore how to translate these gained insights into tangible actions for genuine, lasting transformation. From here, you can confidently continue independently. Should you require additional coaching, that option is always available.
Frequently Asked Questions
Why Would I choose to utilize a Psychedelic?
Certainly, it’s not a requirement. That’s the primary point. However, if you’re aiming for significant advancements, a psychedelic can prove to be a potent therapeutic or personal and spiritual development tool. It stands out as one of the most impactful and expeditious methods to directly access your subconscious. Thoughts or behaviors that are typically unconscious or concealed become more accessible and quicker to perceive. This surpasses the reach of coaching or therapy alone..
With What Substances Can You Microdose?
“You have the option to engage in microdosing with nearly all (classic) psychedelics. This includes microdosing truffles, microdosing mushrooms, microdosing ayahuasca, microdosing LSD, and microdosing with cacti. In each case, microdosing involves a low dose of specific substances, such as psilocybin (found in truffles and mushrooms), caapi (in ayahuasca), Lysergic acid diethylamide (LSD), or mescaline (present in hallucinogenic cacti like San Pedro or Peyote). Notably, truffles, 1P-LSD, and caapi are legally available options depending on your country.
Can Everyone Microdose?
Given its very low doses, microdosing is accessible to nearly everyone. Unlike a full dose, and when used responsibly, concerns about psychosis, a bad trip, or experiences involving loss of control are minimized.
However, there are specific cases where microdosing is discouraged:
- Individuals with schizophrenia, a susceptibility to psychosis, paranoia/suspicion, or severe anxiety disorders;
- Individuals under the age of 18;
- Pregnant women or those who are breastfeeding.
Why should I seek coaching while microdosing?
Microdosing and coaching form an ideal combination. Psychedelics provide profound insights, but it’s often challenging to translate those revelations into practical actions for daily life. You might struggle to fully comprehend or apply the insights gained. Through my coaching, I serve as a mirror, offering clarity and aiding in the integration of these lessons into your life. I encourage you to extract the utmost value from your experiences. I’m here as your support, mirror, and coach. Additionally, if you’re unfamiliar with how to navigate the fascinating world of psychedelics, I can guide you on your journey, ensuring you can fully embrace the positive effects.
Which Psychedelic is Most Suitable for Me?
That depends on several factors; including your personal preferences, your wishes, your complaints, and ailments. During the coaching, this will be addressed and I will advise you on this.
Can microdosing be combined with medications and supplements?
Due to the minimal amounts of hallucinogens involved, microdosing is often compatible with medications and supplements. The most popular psychoactive substances for microdosing include psilocybin from truffles or mushrooms, LSD, and 1P-LSD. There is a list of medications and supplements that show no negative interactions, and you can verify whether your specific medication or supplement is included.
For psychedelics containing MAO inhibitors, such as ayahuasca, extra caution is necessary, particularly when combined with other medications. In larger quantities, these substances must not be mixed with certain medications (such as other MAO inhibitors and SSRIs), certain foods (e.g., fermented foods, specific cheeses, red meat, and alcohol), and supplements.
Despite the low doses, psychedelics are still potent, so caution is advised. Limited information is available regarding long-term use, making it advisable not to exceed a microdosing regimen for more than 10 weeks. Afterward, take a substantial break of approximately 3 or 4 months (or longer) and consider microdosing as a temporary tool. If in doubt, consult your doctor.
How should I determine the dosage or find the sweet spot?
In microdosing, discovering the right dosage is crucial for experiencing the positive effects optimally. This is highly individual and referred to as the ‘sweet spot.’ It’s a delicate balance, and exceeding it may lead to challenges during microdosing. If you need assistance with this, I also offer support calls. However, this topic is extensively covered when you engage in coaching with me.
What Risks are Associated with Microdosing?
Overall, the classic psychedelics, like magic mushrooms or truffles, LSD, and DMT, are among the safest drugs. Even safer than alcohol, weed, and tobacco.
These substances are not addictive in the traditional sense of the word. You cannot become physically dependent on them. But as with everything, it’s wise not to go overboard. Psychedelics can make you feel really good. Something we all want. Therefore, see it as a powerful, but temporary tool.
People with bipolar disorder may benefit from microdosing during the depressive phase, but better not microdose during a manic phase as the mania can be intensified.
In people with anxieties, microdosing can intensify the anxieties. And in people with paranoia symptoms, the paranoia and suspicion can increase.
Check out this information from the Global Commission on Drug Policy.
Is Microdosing Legal?
A number of psychedelics are legal including magic truffles, the caapi from ayahuasca, and 1P-LSD. A number are not legal, such as LSD and DMT and mescaline from cacti like San Pedro. You can legally buy a grow kit for magic mushrooms online. But as soon as they grow, they become illegal. In small amounts, the use of psychedelics for personal use is tolerated. The Microdosing Coach only works with legal substances.
Is the Psychedelic Included in a Program?
No. Together we look at which psychedelic is suitable for you. The Microdosing Coach has a lot of (legal) substances in-house making it quick and easy for you to start. The Microdosing Coach only works with legal means. See also the webshop.
I Want to Microdose at Work. They Are Mind-Altering Substances. Isn't That Dangerous?
In some professions, I advise against microdosing, for example, if you are a pilot or a professional athlete. In these professions, drug tests are regularly carried out.
If you do not belong to these professional groups and you want to microdose during work, it is important to find your own sweet spot. Once you have found it, then the substances actually increase your mental alertness, focus, and responsiveness. It is advisable to be guided so that you can microdose safely and prepared during work.
It also depends on the work you do and what your employment contract says. Doubtful? Contact me.
I Am Pregnant or Breastfeeding. Can I Microdose?
If you are pregnant or breastfeeding, microdosing is discouraged. The research is not yet so far that we know what it does to your (unborn) baby.
Do You Take the Psychedelic Every Day?
That depends on the substance. With most, you follow rest days. To prevent habituation, you leave 1 or 2 days in between. The most suitable protocol for you will be discussed during the coaching.
Can You Expect Side Effects?
In general, psychedelics have little to no side effects. Sometimes sensitive people experience mild nausea or stomach discomfort when taking psilocybin. Sometimes people get tired from microdosing or they get headaches: after all, you are intensely engaged in your personal development. That takes energy!
Does Microdosing Have a Placebo Effect?
Does microdosing really work? That’s a question I often get. There is currently still a lot of research being done on microdosing, but current findings suggest that the effects of microdosing go beyond just placebo. Studies point to changes in neurological processes and neurotransmitters that may be related to mood, cognition, and creativity. Although more research is needed for a full understanding, it appears that microdosing can indeed have real physiological and psychological effects, in addition to any placebo effects. Check out the reviews on my website or social media for microdosing experiences of others who have gone before you.
Can I Eat and Drink Everything During Microdosing?
In principle, you can continue to eat and drink everything. However, eating healthily is best. And alcohol and coffee can influence microdosing. Preferably do not drink alcohol during a microdosing course. And caffeine is less of a problem. Read the blog about caffeine. Maybe it’s obvious, but we’ll mention it here anyway: no other drugs during this phase. If you still want to take a full dose of a plant medicine, you need to stop the microdosing at least 3 days beforehand and after the full dose, it is only useful to restart microdosing 2 weeks later. But less is more! Be mindful of the use of these sacred means.
Coaching Rates
Microdosing Consultation
help with starting or improving your microdosing- For people who just want practical help with starting microdosing: finding the right substance, finding the sweet spot, the right protocol, etc. Or if you have already started, but you are encountering problems.
- After this consultation, you can continue with the microdosing independently. Or know what to do to get more out of your microdosing.
- Individual sessions that can take place in my practice room in Amsterdam or if desired, remote sessions via Google Meet.
- Excluding the cost of microdosing (between €9.95 and €77.95)
Microdosing Package
MOST CHOSEN- Coaching during your full 4-week microdosing program
- Including intake and 3 coaching sessions of 1 hour (biweekly), homework, meditations, and an (online) diary
- A tailor-made program for you: you will receive advice on a suitable microdosing substance for you, the protocol applicable to you, and how to find your own sweet spot.
- Full attention to your intention and integration for lasting change
- With the application of ACT (Acceptance & Commitment Therapy)
- Coaching sessions can take place in my practice room in Amsterdam South or online via Google Meet
- Excluding (the costs of) the microdosing (between €9.95 and €77.95)
Support call
for all your separate, practical questions about microdosing- If you have separate practical questions about microdosing and want to be quickly helped on your way by a professional.
- After this consultation, you have answers to your practical questions and can continue specifically with the microdosing.
- Concerns an individual session that you can schedule online.
- The microdosing support call can be booked for 15, 30, or 60 minutes.
Psychedelic Coaching
get the most out of your journey- Coaching session in preparation for or after a psychedelic journey
- Especially for people who want to get the most out of their psychedelic journey
- Advice, practical tips, and help with clearly formulating your intention
- Help with interpreting and understanding lessons and insights and integrating them into your daily life
- Individual sessions that can take place in my practice room in Amsterdam or via Google Meet
About Me
As one of the first microdosing coaches in the Netherlands, I am here for people who want to come out of their heads and live more from the heart. I have followed various training courses and workshops, including at the renowned Microdosing Institute, the Accredited Coaching Training, and workshops at the MIND foundation. My style is spiritual, playful, from the heart, and at the same time to the point and results-oriented.
A bond between head and heart; a clear mind, an awake soul, feet on the ground
A look into someone’s head, heart, and soul: that’s the greatest gift you can give me. That someone entrusts me with this, I consider a precious gift. In return for this openness, I offer you a loving mirror to look into. And I help you carefully and safely place the insights obtained through psychedelics.
“The course was totally awesome! I love to delve into and peel off myself and that was achieved here again. Alicia, I liked how you guided that and talked about it, also about your own experience, the warmth, the love with which you do it. I admire that.”
Testimonials
“The microdosing made me feel more conscious. Meditations became deeper and emotions more intense, which brought a lot of clarity. The microdosing also made me more decisive while at the same time bringing more calm to my mind. Combined with Alicia’s coaching, it became an intense process where we could quickly get to the deepest core. Painful, confrontational, but also deeply healing.”
“Dear Alicia, thanks to you I have found my path again. Sometimes I lose my way, but you quickly bring me back. Your way of asking questions, the exercises you give in combination with the microdosing gives me every possibility I want and can. Grateful that you came into my life.”
“I found the course super interesting. I will definitely continue with it. It has brought me insights I was looking for.”
“De cursus vond ik helemaal te gek! Ik hou ervan om mezelf te verdiepen en af te pellen en dat is hier ook weer mee gelukt. Alicia, ik vond het fijn hoe jij dat begeleidt en daarover vertelt, ook over jouw eigen ervaring, de warmte, de liefde waarmee je dat doet. Ik heb daar bewondering voor. “
Blogs & Articles
The beneficial effects of microdosing in ADHD
Do you often find yourself forgetting your keys, misplacing items, arriving late, or struggling to complete tasks? If this sounds familiar, you might be one of the 5% of children or 2.5% of...
Discover the Positive Effects of Microdosing with Truffles and Mushrooms
The microdosing of Magic mushrooms and truffles boast a rich history of indigenous use, especially in ancient Mesoamerican cultures like the Aztecs and Maya, where they were considered sacred and referred to as the "Holy Children." Today, an increasing number of...