What does the Core Program involve?

This is not your average coaching program. It combines microdosing with evidence-based therapeutic tools like ACT, Voice Dialogue, and mindfulness. You won’t just receive practical guidance, but also deep support on a mental, emotional, and spiritual level. Many people notice within just a few days that microdosing helps them break through brain fog, reduce stress, deepen inner work, and restore their focus and energy. I’ll help you go through the process consciously, safely, and with depth. During these 4 weeks:

• we determine together the right microdosing substance, protocol, and dosage for you,
• 3 sessions support your process on a physical, mental, emotional, and spiritual level,
• we use tools like ACT, Voice Dialogue, mindfulness, and guided meditations for integration,
• you’ll track your journey in a personal online microdosing journal,
• you receive support to regain clarity, productivity, and life energy.

Who is this for?

For people who feel: there’s more in me. Who are done with surviving. Who want to feel, live, and choose again — not just in their heads, but also in their actions.

This program is for you if you:

• are longing for clarity, calm, and direction,
• are dealing with stress, burnout, or mental exhaustion,
• have lost your focus, motivation, or productivity,
• want to reclaim your lust for life,
• want to use microdosing as a natural support — but not on your own,
• choose safe, professional guidance from an experienced ACT therapist.

Not sure if this microdosing support is right for you?

If you’re unsure, first check the traffic light system that helps you clarify what kind of support fits your current situation best. There are several programs available. Looking for more support or deeper transformation? Then have a look at the Deep Package (6 sessions) or the Intensive (10 sessions). These offer more time, depth, and personalized support for lasting change.
Still not sure? Feel free to contact me. I’m happy to think along with you.
Are you taking medication or do you have a health condition? Then please contact me before booking.

Practical

• Duration: 4 weeks of coaching
• Advice: Ideally complete the program within 4 to 8 weeks to keep the momentum and experience the most impact
• Sessions: 3 coaching sessions (total 3.5 hours), online or in my private practice in Amsterdam
• Included: intake form, worksheets, online journal, guided meditations
• Coaching: via Google Meet or in-person in Amsterdam
• Cost: €420 (excluding microdosing product, ranging from €9.95 to €77.95)
• Payment: upfront; after payment you can immediately schedule your intake session

Appointment cancellation

If you’re unable to attend, you can cancel your appointment free of charge up to 48 hours in advance.

Good to know

The current waiting time to book your first session is 2 to 4 weeks. When booking, you’ll also be asked to fill out an intake form. If there’s anything important to discuss, I will contact you before the session.

Ready to reclaim your lust for life?

Then this is your moment to reconnect with your spark.
Buy the Core Program now and give yourself 4 weeks of in-depth support, guidance, and microdosing integration.
You don’t have to do it alone — I’ll be right there with you.