How beautiful that you’re here. Maybe you long for more calm in your mind.
Perhaps you’re exploring whether you can reduce medication. You might crave deeper connection, with yourself or with others. Or maybe you simply want to feel alive again instead of just surviving.
Through microdosing coaching and truffle journeys, I invite you to gently open what feels stuck and bring new movement where life has slowed down. Honest, personal, and lovingly precise. Whether you’re just beginning or have been walking this path for a while, you are welcome.
Sessions take place in my Amsterdam practice or online and all journeys can be booked directly through the webshop. If you’re unsure what’s right for you, I’m happy to explore it together.
Below you’ll find the ways I work. These are not standard coaching programs,
but microdosing journeys and ceremonies that help you make choices aligned with who you truly are, bringing more peace, clarity and connection into your life.
Trust the path that calls you
Not sure which option fits?
Take a look at the traffic light system for guidance or simply reach out.
You don’t have to do this alone.
“I feel more passionate. I feel more energized. I feel more focused and enlisted. I feel more.”
My Services
Microdosing consult
Support in starting or refining your microdosing practice- For those seeking grounded, practical support in starting or deepening their microdosing practice. Whether you’re choosing the right substance, protocol, dosage, or discovering your personal sweet spot.
Also supportive if you’ve already started but feel stuck, uncertain, or disconnected from your rhythm. After this consult, you’ll know exactly what you need to continue your microdosing journey with clarity and confidence.
Sessions are available in-person at my practice in Amsterdam or online via Google Meet.
Please note: the cost of the microdosing product is not included (prices range from €9.95 to €77.95).
Microdosing coaching - CORE
3 sessions in 4-6 weeks3 sessions over 4–6 weeks (total of 3.5 hours)
Guidance on substance, protocol & dosage
Tools such as ACT, Voice Dialogue & mindfulness
Online journal and personalized integration support
For those ready to reclaim structure and zest for life
Microdosing Coaching - DEEP
6 SESSIONS IN 12-18 WEEKS6 sessions over 12–18 weeks (1x 90 min + 5x 60 min)
Break through deep-rooted patterns & blocks
Personal integration plan for lasting support
Additional meditations, worksheets & practices
For those ready for lasting transformation
Microdosing Coaching - Intensive
10 SESSIONS IN 5-8 MONTHS10 sessions over 5–8 months (1x 90 min + 9x 60 min)
All-in support with ACT, Voice Dialogue & shadow work
Comprehensive and in-depth integration plan
Extra tools, meditations & practices
For those seeking profound transformation
Truffle Ceremony
Includes preparation (1h), ceremony (10h) & integration (1h)
Guided with ACT, TRE & mindfulness
1-on-1 (€795), duo (€1245), or group (from €395 p.p.)
Location: Amsterdam, Tarragona (Spain), or upon request
For those seeking deep healing and insight
Microdosing Course
Currently on pauseLearn to microdose independently with guidance, structure, and depth
Online course with practical steps and background insights
Tools from ACT, mindfulness, and integration work
For those who want to start on their own, but with clear structure
⚠️ This course is currently temporarily unavailable.
Would you like to be notified when it opens again?
The way I work
Microdosing and truffle journeys from a place of heart, clarity and connection
My style is spiritual, playful, and heart-led – yet also clear, grounded, and results-oriented. I listen without judgment and work with deep presence and devotion.
I use evidence-based methods such as ACT (Acceptance and Commitment Therapy), Voice Dialogue, and mindfulness. There’s no one-size-fits-all approach – everything is attuned to who you are and what is needed in the moment.
I’ve had the honor of guiding many people, including within corporate settings. I’ve also trained with the Microdosing Institute en the Mind Foundation. Still, my greatest learning comes through meeting you.
You are welcome in my practice in Amsterdam South, or online via a secure video connection.
Or let’s simply connect first, you’ll quickly sense whether my way of working resonates with you.
Frequently asked questions about microdosing coaching and truffle journeys
You might first want to understand a bit more about how microdosing works or what a truffle ceremony actually involves. Below I answer the most common questions, so you can sense what feels right for you.
Which substances can be used for microdosing?
You can microdose with nearly all classical psychedelic substances. Common examples include microdosing with truffles, mushrooms, ayahuasca, LSD, and certain cacti.
Each involves a low dose of an active compound: psilocybin (from truffles and mushrooms), caapi (from ayahuasca), lysergic acid diethylamide (LSD), or mescaline (from visionary cacti such as San Pedro or Peyote).
Of these, truffles, 1P-LSD, and caapi are legally available in certain countries.
Why do people choose microdosing or a truffle ceremony?
Microdosing and truffle journeys can help you feel more connected — to yourself, your body, and to life itself. Microdosing works gently; it brings clarity, focus, and softness. A truffle ceremony goes deeper: it invites release, insight, and transformation.
Is microdosing legal?
Some psychedelics are legal, including magic truffles, caapi from ayahuasca, and 1P-LSD. Others are not legal, such as LSD, DMT, and mescaline from cacti like San Pedro.
A grow kit for magic mushrooms can be legally purchased online — but once the mushrooms begin to grow, they become illegal.
In small quantities, the personal use of psychedelics is generally tolerated in certain regions.
The Microdosing Coach works exclusively with legal substances.
Can I do this if I’m taking medication?
That depends on the type of medication. In our initial conversation, we’ll always carefully discuss your health and background, so we can make a safe and well-informed decision together.
How do I know which program is right for me?
Each program has its own rhythm and depth. You can use the stoplight system to sense what resonates with you or we can explore it together in an introductory call.
Do you work online or only in Amsterdam?
Microdosing coaching can take place entirely online, through a secure video connection. Truffle ceremonies are guided in my practice in Amsterdam, at my retreat location in Tarragona, Spain, or at special locations by arrangement.