Based on years of experience, I’ve developed a clear and visual method that helps you discover which type of microdosing support best suits your current situation, emotional needs, and intention.
Microdosing is not a quick fix, nor is it suitable for everyone at every moment. This system helps you identify whether it’s best to start on your own, with a coaching process, or with deeper guidance.
🟢 Green – Microdosing on your own
You are emotionally and physically balanced, have experience with personal growth, and take full responsibility for your inner process. That means you can safely start microdosing independently.
Recommendation: You can purchase one of my products in the shop and begin on your own. Still, many people in this category choose the Core Package (3 sessions) to find their sweet spot more quickly and bring greater depth to their intention.
🟠 Orange – Guided support is recommended
You’re dealing with challenges such as:
- stress or burnout
- trouble setting healthy boundaries
- high sensitivity
- people pleasing
- or you’re tapering off medication such as antidepressants or ADHD medication
In these cases, it is essential to receive support on both a practical and emotional-mental level.
Recommendation: The Core Package (3 sessions) is ideal if you’re looking for clarity, containment, and deeper integration of your microdosing experience.
It includes personalized support, intention-setting work, and guidance throughout the integration process.
🔶 Dark Orange – You need a deeper process
You feel the need for real, lasting transformation. You require more time, presence, and close guidance — even if you’re currently feeling okay. Maybe you’re in the process of healing from PTSD, depression, or addiction, or you simply feel that now is the moment to turn inward with professional support.
Microdosing, combined with a deep coaching process (such as ACT), can be very powerful in these cases.
Recommendation:
Choose the Deep Package (6 sessions) if you want a deep process at a steady, moderate pace.
Or go for the Intensive Package (10 sessions) if you’re ready for a more complete and sustained transformation over time.
🔴 Red – Microdosing not recommended at this time
There are certain situations where microdosing is not recommended, at least for now.
For example, if there is a vulnerability to psychosis, bipolar disorder in a manic phase, severe anxiety without adequate support, or if you are pregnant or breastfeeding.
Are you in Doubt?
If you’re unsure, feel free to reach out for a personal consultation.
If you’re taking medication or have a medical or psychological condition, it’s important to contact me before starting.
Disclaimer
The information on this page is intended for educational and informational purposes only and does not replace professional medical advice.
Always consult a doctor or qualified health professional before starting a microdosing process, especially if you are taking medication or have a medical or psychological condition.
Microdosing is not yet recognized as a conventional medical treatment and is applied at your own responsibility.
Frequently Asked Questions (FAQ)
Can I microdose while taking antidepressants?
In some cases, yes — but only with professional support. It’s essential to adjust the process carefully and not do it on your own.
What are the benefits of coaching with microdosing?
It helps you clarify your intention, overcome emotional blocks, integrate your experiences, and move forward with greater clarity and confidence.
What’s included in the Core, Deep, or Intensive Packages?
All programs include personalized one-on-one sessions.
The Core Package (3 sessions) is designed for people who are physically and emotionally balanced and want to find their sweet spot more quickly and deepen their intention.
The Deep Package (6 sessions) is ideal if you’re looking for inner transformation with more support.
The Intensive Package (10 sessions) is designed for deep healing, emotional integration, and long-term life change.
Does microdosing work with psilocybin, caapi, or truffles?
Yes, this approach can be applied to different types of microdosing. What matters most is your intention and having the right kind of support.
Recent Comments